Group Therapy

Group therapy sessions at Unity Behavioral Health allow our clients to gain strength in numbers and lean on their peers during the difficult challenges they face while in rehab.

It also helps them to gain perspective by seeing themselves through different lenses, enabling them to gain a greater understanding of their conditions and how they have negatively impacted those around them.

Substance abuse group therapy and recovery programs usually incorporate group therapy elements. It is a treatment form in which individuals who are dealing with related issues work together to recognize themselves and their situations properly. 

Substance abuse group therapy has existed for decades and extends the advantages that even one-on-one treatment with a professional might not provide. 

Models of Substance Abuse Group Therapy

There are different five models commonly used for substance abuse group therapy which include:

  • Cognitive-behavioral groups: These groups attempt to reconstruct behaviors by modifying the perceptions, beliefs, and thinking of the person.
  • Skills-development groups: Groups like these also use a cognitive-behavioral form to assist those who are dealing with urges and triggers. They’ll also concentrate on anger management and other issues that might have led them to substance use in the first place
  • Interpersonal process groups: The interpersonal process groups will center on human sociability as it correlates to devotion and competition. It highlights how relationships led to spirituality, culture, and social regimes.
  • Psychoeducational groups: Groups of this kind expand the individual’s perception of the psychological, medical, and behavioral results of substance abuse. The focus is on educating members on how to evade circumstances that they correlate with using substances.
  • Support groups: Groups like this focus on implementing support and assisting group members in maintaining the issues in their everyday lives while making friends and evading isolation. These are the groups that most people imagine when thinking about group therapy.

Isolation is the Enemy of Recovery

When people begin habitually abusing drugs or alcohol, they tend to become withdrawn from others, even those whose company they formerly enjoyed. Part of this is because many do not want to be judged for their substance abuse, while others isolate themselves because of depression, anxiety, or other symptoms of mental illness.

Isolation is not conducive to achieving sobriety because it allows a person’s inner voice to go unchallenged, while also allowing him or her to harbor out-of-touch perspectives. Also, it robs people of human contact and interaction; most of us need to survive. 

While it may seem that speaking to a therapist in a one-on-one setting is the ideal option, group therapy with peers is an essential part of addiction recovery.

How Individuals Can Thrive During Group Therapy

For many people, group therapy can be even more powerful and effective than individual therapy. Here are some of the ways that group therapy helps addiction patients thrive during treatment:

Combating Feelings of Isolation

By the time a patient gets to rehab, his or her substance abuse has likely caused considerable problems at home, work, or school. This often leads to shame and guilt. Group therapy helps patients realize that they aren’t alone and that the disease of addiction has impacted others just as severely, if not more so.

Providing a Safety Net

Feelings of depression, anxiety, and anger are near inevitabilities during rehab and recovery. Group rehab enables patients to express these emotions during this very trying time healthily.

Improving Social Skills

Many people with drug or alcohol addictions have grown accustomed to using substance abuse as a crutch in social situations. Group therapy serves as one of the initial social conditions in which patients are forced to interact without the aid of drugs or alcohol.

Giving a Glimpse in the Mirror

An addiction patient may not be able to see himself. By watching other patients in similar situations and with related stories, he can see things about himself he’s never noticed before.

Demanding Accountability

It may be more comfortable for rehab and recovery patients to lie to themselves about substance abuse than it is to lie to their peers, especially when those peers have gone through the same thing. Group therapy adds an extra layer of accountability for patients during and potentially after treatment.

Reasons to Attend Substance Abuse Group Therapy

For those who are coping with substance use disorders or addiction, there are at least four elements that can be gained from substance abuse group therapy: companionship, communication, insight, and accountability. Individuals confined to addiction often have a support group to discuss their issues, meaning there’s no right place to discuss their disappointments or to work out plans.

Communication

Communication is vital to recovering addicts, and the best way is in a group setting of peers who can relate. It is staggering how frequently someone can work out resolutions to their obstacles by merely speaking about them with others who support them. 

The listeners can benefit as well because the one speaking is dealing with comparable problems, circumstances, and consequences.

Insight

Insight in substance abuse group therapy refers to an introduction to the opinions of others. Seldom, we are too close to our issues to resolve them solely, so the views of peers can assist in comprehending things differently. 

Somebody working to overcome substance addiction in groups can advise without acting judgmental because they know where the talker is coming from.

Companionship

Companionship may be particularly beneficial to those who are struggling with substance abuse. Loneliness frequently couples with dependence and addiction recovery, which ordinarily needs a severance of ties with former enabling or also-addicted friends.

This detachment often leads to self-medication, preserving the addiction. With the company of substance abuse group therapy, most can instantly acquire positive, supportive relationships that can support ending their addiction for good.

Liability

Liability makes it simpler to accomplish goals or make modifications in life. The support and energy of companions can influence people to progress in whichever direction they’re receiving support. 

By forming relationships with others who share the same common goal of overcoming addiction, everyone takes on responsibility for each other, making everybody accountable. This makes it more challenging to relapse due to the group members depending on each other and continuing the promise they made, committing to sobriety.

Find Strength in Numbers

While there are certain aspects of rehab that patients must engage with on their own, there are many others that are easier with the help of a team. Groups help individual patients accomplish things they might never be able to alone. One of the first things group therapy does is make it so patients can immediately fit in and feel like they’re a part of something bigger.

Group therapy also allows patients to make lifelong friends who can provide support long after graduation from rehab.

The early stages of inpatient rehab can be frightening and overwhelming. Group therapy places new patients with experienced recoveries who can help ease this transition. 

Additionally, the integration of new and experienced addiction recovery clients allows new patients to see what recovery looks like. This can provide hope that if one person can make it that far, they can as well. On the other side, it puts experienced patients in a position of responsibility and leadership, which will ease their transition back into everyday life following rehab.

Group therapy also allows patients to make lifelong friends who can provide support long after graduation from rehab. The next weeks and months following treatment are often tricky for recoveries because many struggle to find sober friends and hangouts that are free of drugs and alcohol.

Patients who healed together in group therapy are ideally positioned to help each other get through the many difficulties of recovery and maintaining sobriety.

Unity Behavioral Health Substance Abuse Group Therapy Program

The most basic and common goal of any addiction treatment program is to give patients back the tools required to live a healthy life free of substance abuse. At Unity Behavioral Health, we utilize group therapy daily. Each of our group sessions is facilitated by an experienced clinical professional and tailored to meet the needs of each individual.

Every afternoon, clients will participate in caseload process groups. These are small, personalized, and intimate groups with a primary therapist. Group sizes are no larger than eight people. In the mornings, patients will participate in various groups focused on different topics, including:

  • Anxiety
  • Depression
  • Trauma
  • Coping Mechanisms
  • Anger Management
  • Codependency
  • Spirituality
  • Addiction Disease Concept

We also offer gender-specific and age-specific groups to help patients gain an even greater sense of comfort.

Along with groups each day at Unity Behavioral Health, we also go to outside AA/NA (Alcoholics Anonymous/Narcotics Anonymous) meetings every evening.

The 12-step program may not be for everyone, but we feel that it is an essential experience and opportunity to get out in the community and learn about others’ recovery processes.

Our experienced addiction care specialists at UBH combine group therapy, individual counseling, holistic treatments, and many other modalities to help patients in their pursuit of sobriety. We invite you to learn more about how we can help you or someone you care for overcome addiction. 

Learn More About Group Therapy and Get Help Today!

Group therapy is an excellent tool in recovery. This therapy method has been helpful for individuals to learn how to live life without drugs and alcohol. At Unity Behavioral Health, it is just one of many of our treatment methods that lead to recovery. 

Contact us today to one of our experienced and caring representatives at Unity Behavioral Health! Learn how you can become free from addiction.