Individual Therapy

Individual therapy is a common substance abuse treatment method used for patients suffering from addiction and mental illness. The general purpose of individual therapy is to encourage change or to enhance the patient’s quality of life. A strong patient-physician relationship is developed. 

Individuals who are seeking therapy for guidance normally do while suffering from issues that are hard to face solely. Individual therapy is also referred to as therapy, psychosocial therapy, talk therapy, psychotherapy, and counseling.

Therapy helps many patients in overcoming obstacles that block their overall happiness. Therapy can increase positive emotions like self-esteem and compassion. Patients in therapy can also learn skills for managing challenging situations, making healthy choices, and accomplishing goals.

A majority of patients discover they enjoy the therapeutic exploration of growing into a more self-aware being. Some patients even continue ongoing individual therapy for self-growth. 

When to Seek Individual Therapy

The best time to enroll in individual therapy is when an issue causes distress or interferes with daily life, like an addiction. Misery can produce negative feelings, thoughts, actions, or even physical feelings such as anxiety or weakness. It is crucial not to wait until symptoms grow severe before enlisting the help of therapy. 

Patients usually seek treatment when their feelings always become unhappy and helpless concerning problems in their life. Individual therapy can additionally help those who cannot concentrate on school or work, suffer from addiction, or feel like harming themselves or another person.

Some people will evade therapy, and there are several motives for this, which include:

  • Worrying about the shame that comes with mental health treatment
  • Emotions of embarrassment when talking about previous troubles
  • Refusing to admit that anything is wrong
  • Concern that conversations in treatment won’t be confidential
  • Financial problems

Nevertheless, statistics from the National Institute of Mental Health (NIMH) exhibit that mental health issues are well-known in the U.S. Matter of fact, 1 of 5 adults could be enduring mental health issues. Continuously remember that therapists are qualified specialists who give support and sustain confidentiality. 

Assisting patients in working through uncomfortable or embarrassing problems is a daily occurrence for therapists. Although the disgrace encompassing mental health can, however, come up, more people are growing more comfortable with communicating regarding their mental health issues with someone they trust.

Qualified therapists can assist those looking to make lifestyle modifications. They can also aid in identifying underlying causes of symptoms and implement procedures for reducing undesired feelings and behaviors. Therapy can provide patients with the tools needed to control symptoms, decrease stress, and increase their overall quality of life. 

Benefits of Individual Therapy

The motivation to succeed at a new lifestyle of sobriety starts with taking a look inwardly to address personal challenges. Behavioral therapies are intended to give patients the tools needed to control triggers that could lead to relapse. They’re also created to help patients understand what matters led to using substances in the first place.

Though group and self-help therapy meetings are vital phases of addiction treatment for most, they may not offer the individual attention some patients require during the recovery process. 

Individualized therapy sessions with a treatment specialist can be useful throughout the addiction treatment process because:

  • They provide patients the ability to manage psychological or emotional or problems that are too painful or challenging to explain in groups.
  • They give patients more opportunities to discuss motivational issues that make them want to use it.
  • They provide patients support and build on the work you do in group therapy to help stay focused on treatment.
  • They help patients remain working on their elaborate psychological problems coupled with substance use after the addiction treatment program ends.

Unique Advantages of Individual Therapy

These unique advantages make individual therapy important to many patients, and it operates exceptionally well when coupled with group sessions. Though not everybody requires individual treatment to overcome addiction, it’s a beneficial tool if:

  • Patients believe they’re in danger of imminent relapse.
  • Patients feel emotionally volatile or consistently distressed.
  • Patients have relapsed frequently, regardless of attempting to remain sober.
  • Patients want to be educated on why they acquired an addiction and fix the underlying problems that led to substance use.

During the early stages of addiction treatment, patients in individual therapy can focus significantly on how to stop, and offer individualized approaches for remaining sober. However, even after being sober for a period and solving several of the problems created by addiction, some patients find that additional emotional issues proceed unaddressed, or those issues may become more apparent without substances to conceal them. 

For these patients, individual therapy can work as a sort of self-assessment and a means for maintaining lifelong sobriety.

Individual Therapy During Detox Process

Those who undergo detox as the initial stage of their treatment, individual therapy is practiced with holistic and group therapies to implement a solid foundation as patients advance throughout the recovery process.

Specific methods of individual therapy practiced throughout the addiction treatment process will include:

  • Eye Movement Desensitization and Reprocessing (EMDR) – A form of psychotherapy designed to address post-traumatic stress disorder 
  • Family-Focused Therapy – This form of therapy allows patients and their families to attend sessions to address and work through concerns to increase family relations. This can also aid in recovering substance users, strengthen their relationships with themselves, and support their recovery.
  • Brainspotting – This treatment type centers on assisting the brain in identifying, method, and helps in removing accumulated traumatic occurrences. 
  • Biofeedback – This method enables users to control the reactions of their bodies, like resting their muscles, as they acquire data from electrical sensors that are attached to the body.
  • Trauma-Informed Therapy – This form entails knowing and reacting to how the consequences of trauma influence people’s behavior or well-being. Articles have declared trauma-informed therapy can address triggers or behaviors that trauma has created.
  • Dialectical Behavior Therapy (DBT) – Below is an in-depth examination of this behavioral therapy form.
  • Cognitive Behavioral Therapy (CBT) – Below is an in-depth examination of this behavioral therapy form.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) centers on discovering ways to decrease problematical behavior linked with substance abuse. An essential point in cognitive behavioral therapy is contemplating hazardous circumstances and practicing coping tactics like self-control to prevent future relapse.

Cognitive-behavioral therapy is a top therapy form practiced in addiction treatment, and therapists use it to manage a variety of substance addictions.

Studies have shown that cognitive-behavioral therapy can efficiently treat addiction to the following substances:

  • Nicotine
  • Marijuana
  • Cocaine
  • Alcohol
  • Methamphetamine

During cognitive-behavioral therapy sessions, patients are educated in recognizing and modifying dangerous behavior by practicing a variety of skills. They discover the underlying causes of problematical behaviors so that they can correct the issues at their root. 

They’re capable of recognizing triggers and develop tactics for managing those circumstances. Studies have shown that patients who acquire skills during cognitive behavioral therapy sessions can implement them throughout real situations later in life.

Dialectical Behavioral Therapy (DBT)

Dialectical behavioral therapy (DBT) is useful for patients who are struggling to manage emotions and thoughts of self-harm or suicide. The treatment emphasizes the recognition of troublesome feelings, thoughts, or behaviors to enable patients to overcome them.

These programs have been defined as a revised form of cognitive-behavioral therapy that educates patients on how to accept themselves wholly as they deal with harmful behaviors and work on improving them. It varies from cognitive-behavioral therapy in that patient’s meet weekly to acquire skills in a stable atmosphere.

Dialectical behavioral therapy has been proven to treat various disorders that co-occur with dependence, including:

  • Self-destructive behavior
  • Eating disorder
  • Personality disorders
  • Mood disorders

DBT includes relaxation methods, like yoga, which helps the patient become more conscious of feelings and emotions. They’ll acquire skills like muscle relaxation and controlled breathing to endure self-destructive urges or thoughts.

The intention is to minimize the recurrence and severity of self-harming behavior and promote healthy development.

Common Addiction Misconceptions

The amount of misinformation surrounding both addiction and recovery is not only troubling, but it’s also potentially dangerous. Misconceptions and myths about addiction impede a person’s willingness and ability to get help and perpetuate negative and damaging stigmas. These include: 

  • You can stop using any time you want
  • Addiction is a moral failure
  • You cannot be addicted to prescription medicine
  • People with jobs and stable lives can’t be addicts
  • Rehab doesn’t work
  • Addiction is a choice
  • A person must hit rock-bottom before treatment can work
  • You can force someone into treatment

Extensive and Comprehensive Addiction Treatment

At Unity Behavioral Health’s facilities, each of our patients is assigned Master’s level therapists. Each of our patients works individually with their therapists to develop a personalized treatment plan. Our dedicated staff will be with you through every step of your journey to sobriety, ensuring the highest possible quality of treatment.

Alcohol

Still, the nation’s deadliest drug, we offer treatment designed to help people learn to live alcohol-free.

Heroin

As our nation’s heroin epidemic continues, we are helping patients mitigate withdrawal symptoms and relearn necessary life skills.

Prescription Drugs

Our prescription drug addiction treatment program helps patients who have developed a prescription drug dependency.

Cocaine

Cocaine abuse often leads to overdose; our cocaine addiction program combines treatment with education to help our patients avoid potential relapse.

All of our treatment plans are very comprehensive: from the initial intake to the discharge plan, everything is carefully thought out and designed to maximize each patient’s recovery program.

Drug or alcohol addiction is never easy to overcome and often develops into a severe and debilitating problem. A dominant disease like addiction requires the intensive individualized therapy available at Unity Behavioral Health.

An Individualized Therapy Approach

Although all of our patients struggle with addictions, each took a different path to get to the point where their substance abuse had gotten out of control. No two addictions are the same, and an addiction treatment program should reflect the unique challenges associated with each patient.

We offer Intensive Individualized Rehab

No two addictions are the same, and an addiction treatment program should reflect the unique challenges associated with each patient.

At Unity, we realize that each of our patients requires an individualized addiction treatment plan that is tailored to maximize their success. Each treatment plan accounts for a wide range of factors, including, but not limited to:

  • Mental Health
  • Family History
  • Environmental Factors
  • Occupational Hazards
  • Physical Health

It would help if you had a treatment plan that’s as intense and aggressive as your drug or alcohol addiction. When you or someone you care for has finally decided to get treatment for addiction, you want your loved one’s rehab to be as effective as possible. 

That’s why we offer a plethora of addiction treatment resources and intensive individualized therapy, delivered by highly-trained and experienced addiction care experts.

At Unity BH, our team aims to guide each patient to his or her unique road to recovery. We realize that each person has taken a different path to get to UBH and understand that recovery will require a different approach in each situation. 

Our job is not complete until we find that path for you or your loved one. To learn more about our intensive individualized therapy options or to set a date to begin your rehab, contact us today!